Cable Front Raise Rope
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Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius.
Cable front raise rope. Sean nalewanyj 519 793 views. 7 side lateral raise mistakes to avoid duration. Buff dudes workouts 304 947 views. 4 5 each of 6 8 reps variations.
Unsubscribe from gcp fitness. Stand over the rope and reach down with both hands and grab the rope. Bent slightly at the knees and pull the rope to your waist starting position. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.
Cable front raise video. Stand with the low pulley just behind you the cable running through your legs. The technique is the same as the basic exercise. Cable front raise exercise information.
Using two hands will save you a little time but it puts a lot of strain on the lower back. Lower the rope back down to starting position. Josh brolin s cable workout duration. Standing cable front raise type.
Hold the rope with a neutral palms facing each other grip. Compound average number of sets. One arm cable front raise rope cable front raise underhand cable front raise. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles.
Keep your arms straight and lift the rope up to shoulder height. The single arm version of this movement allows you to focus on each side independently. How to do rope front raises. Shoulders traps upper back mechanics.
Standing rope cable front raise. Place the rope handle on the lowest notch. Cable front raise rope gcp fitness. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
Front raise cable rope axlalyftur fram með kaðli duration.
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