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Adjust the carriage so that it s near the top third of the machine.
Cable pullover with rope. Find related exercises and variations along with expert tips. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Http bit ly cookwkara marc lobliner expla. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows.
Subscribe to our channel. Attach a triceps rope handle to the pulley on the carriage of a cable station. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction.
Grab the bar with an overhand grip your hands shoulder width apart.
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