Cable Rope Ab Crunches

Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine.

Cable rope ab crunches. I use only the rope. Think of the cable crunch as an inverted crunch. Kneeling cable rope crunch form technique. From kneeling crunches to weighted ab crunches to rope crunches here are different forms of cable ab exercises and their benefits.

1 set the cable at the highest level on the machine using a rope attachment. If you don t have a rope available then a straight bar attachment can also be used. Set cable to highest. Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this.

It s the best device for cable crunches. If you pull on the rope you take work away from the abs. Do not sit down on your h. The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion.

If you like our videos please subscribe to the exerscribetv youtube channel. Abdominal obliques serratus equipment needed. While i always emphasize the fact to get fit and also that fitness is a lifestyle working to get better or rather a drooling body is totally worth it. Kneeling cable crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.

Reach up and grab the rope then pull it down so it s level with your head. The cable crunch is a fantastic abdominal exercise that many people do incorrectly by not properly getting set up for the movement. It primarily targets the rectus abdominis or six pack muscles but also strengthens the deep core muscles. Cable weights rope grip instructions.

Common mistakes to avoid when performing the prone rope crunch exercise. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. Dropping the hips too low won t allow you to do a full crunch. To do a cable crunch properly consider three things.