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Cable rope front raise through legs. Lower your upper body by stretching through your legs then return to the starting position. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Stand with the low pulley just behind you the cable running through your legs. Stand at a 45 degree angle to the cable with your feet slightly farther than shoulder width apart and your right leg back.
Grab the rope with a baseball bat type of grip keeping your right hand behind your left. The cable should be pulled taut between your legs. Attach a triceps rope to an adjustable cable column at your mid torso level. Hold for a count of two.
Testosterone nation 41 679 views. Hold the rope with a neutral palms facing each other grip. Standing rope cable front raise. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.
Front raise cable rope axlalyftur fram með kaðli duration. The technique is the same as the basic exercise. Reach through your legs to grasp the d handle or rope attachment and stand up straight. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.
Using two hands will save you a little time but it puts a lot of strain on the lower back.
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