Cable Rope Front Raise
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Bent slightly at the knees and pull the rope to your waist starting position.
Cable rope front raise. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. Lower the rope back down to starting position. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The single arm version of this movement allows you to focus on each side independently.
How to do rope front raises. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Stand over the rope and reach down with both hands and grab the rope. Cable front raise video.
Keep your arms straight and lift the rope up to shoulder height. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius.
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