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Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper.
Cable rope shoulder front raises. Hold for a count of two. Exercises training duration. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. The cable should be pulled taut between your legs.
Place the rope handle on the lowest notch. How to do rope front raises. Lower the rope back down to starting position. Keep your arms straight and lift the rope up to shoulder height.
Shoulder front raises with a rope on cable for weight training. Bent slightly at the knees and pull the rope to your waist starting position. Stand over the rope and reach down with both hands and grab the rope.
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