Cable Rope Tricep Pushdown Muscles Worked

If you re targeting the triceps don t overdo it on the weights when performing this exercise.

Cable rope tricep pushdown muscles worked. When you push the bar down the weights rise to provide opposition. It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout. Although it is most commonly performed using a cable system it is possible to use a resistance band for at home tricep workouts. Triceps pushdown v bar 3 sets of 8 10 reps.

A triceps pushdown also called a pulldown is a resistance training exercise that involves pushing a bar down in front of you. Muscles worked triceps pushdown the triceps pushdown is a single joint accessory hypertrophy exercise that can be when done correctly see above highly effective at targeting the arms. Kneeling cable triceps extension 2 sets of 8 10 reps. Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations.

Muscles worked by the triceps pushdown primary muscle groups. Spread the rope to either side so as to contract the triceps muscles. Tuck your upper arms toward your sides. It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters.

The triceps pushdown is an essential exercise for people of all fitness levels. Overhead rope extension 3 sets of 8 12 reps. A variation of a cable rope pushdown would be a v bar pushdown wherein you use a v bar attachment to the cable exercise machine instead of a rope. Let s look at two examples of how to organize a triceps workout using only a cable machine.

The triceps pushdown is an isolation exercise rather than a compound motion. Several versions of the pushdown use different cable attachments to perform the exercise. The bar is connected to a cable that wraps around an overhead pulley before attaching to a weight stack. Triceps cable pushdown 3 sets of 6 10 reps.

The triceps pulldown also called a pushdown is an isolation weight training exercise meaning there s movement at only one joint. Attach a rope to the cable station s high pulley. Triceps cable workout examples. To bulk them up fully you ll also need to include some work on the triceps as well.

Grab the handle with an overhand grip keeping your arms bent and your hands shoulder width apart. Cable rope tricep pushdown. What muscles are being worked in a triceps pulldown. Tricep pushdowns are great exercises that effectively target and challenge the triceps.

The cable rope push down is a popular exercise targeting the triceps muscles. Use a cable pulley unit which can be found at fitness gyms. This vital muscle group is made up of the lateral medial and long heads.