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10g light butter.
Cake batter protein powder pancakes. Instructions add all ingredients to a blender. Fry pancakes for approximately 1 minute per side. Just mix all ingredients and make pancakes like you normally would. Any other regular not concentrated extract like vanilla or almond extract you can substitute with 1 2 teaspoon for the 10 drops of cake batter if you want to make other flavors of keto protein pancakes.
Over mixing will make your pancakes flat. Macros per 2 tbsp 32g. Using a 1 4 cup pour batter on a hot griddle. Drop a rounded tablespoon of the batter into the skillet.
Top with cake batter frosting or sugar free syrup. Once top of pancake is. Heat a pan or griddle over medium high heat with nonstick. 46g egg whites 30ml almond milk.
While skillet is heating up mix eggs protein powder baking powder and water in a large bowl. Place a large skillet over medium high heat and grease with the coconut oil. Make the topping. 60 cals 2g carbs 3 5g fat 5 5g protein.
230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour. You may need more less. When you can see bubbles form on the top it s ready to flip. Heat skillet to medium heat and spray with butter or coconut oil and let melt.
Stir until everything is just mixed without any major lumps. Cake batter protein pancakes 1. 10 drops seems to do the trick perfectly. 1 tsp sprinkles.
Gluten free and made with all natural non gmo ingredients abs protein pancakes are a safe fluffy way for the whole family to stay healthy. Blend on high speed until you get a smooth batter. The abs vanilla cake batter pancake and waffle mix provides you with a classic delicious flavor but with low carbs high protein and low sugar the perfect combination for enjoying food and getting abs. Pour batter onto skillet using a 1 4 measuring cup.
Mix all ingredients together until combined.
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