Can A Firm Mattress Cause Upper Back Pain

I had an 8 year old mattress and thought it was time to get another one.

Can a firm mattress cause upper back pain. If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back. Those extra firm beds formerly recommended for people with back pain were actually responsible for poorer sleep quality as reported in some clinical studies. The right mattress should make you feel like you are floating on air. Can a new mattress cause upper back pain.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Your back pain may not be caused by something serious. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. Sometimes back pain s caused by something as simple as our sleeping habits. J jsb007 georgia posts. A super firm mattress could play into joint pain.

If the mattress is too firm it will push on your pressure points and cause misalignment. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. If your mattress is. How to pick a good mattress for your back.

Look for one that is not too firm or too soft. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. In contrast more recent findings suggest that a medium firm mattress is better. 05 05 2016 10 31 am in upper back pain forum.

Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago. Every one has different sleep preferences which can make it hard to find the perfect mattress. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.

It also doesn t allow shoulders and hips to sink in enough when on.