Can A Hard Mattress Hurt Your Back

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.

Can a hard mattress hurt your back. It may even cause some minor back pain at the beginning. But experts tell webmd no bed type is best for all backs. The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc. A danish study finds more people with back pain prefer soft beds to hard ones.

A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc. Well studies have shown that inappropriate mattresses can cause one to wake up feeling pains in the body. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.

However there are times when back pain arises suddenly without any apparent reason. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

If you aren t sure about the cause of your back pains here s how to find out whether your mattress has anything to do with it. Get all the facts. A super firm mattress could play into joint pain. Your back pain may not be caused by something serious.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. For someone with a bad back a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support. What s firm enough but not too firm is different for everyone. Sometimes back pain s caused by something as simple as our sleeping habits.

In addition to the discomfort this mattress will cause longer term problems from the lack of proper support for the spine. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.