Can A Sun Lamp Help With Vitamin D Deficiency

When your skin is exposed to sunlight it makes vitamin d from cholesterol.

Can a sun lamp help with vitamin d deficiency. Vitamin d lamps are becoming more popular. Bright light sun lamp therapy has been shown in numerous studies to be of great benefit in treating symptoms seasonal affective disorder. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. People with vitamin d deficiency may also use a sun lamp.

Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d. Check our this sad light to get vitamin d. Instead take a vitamin d supplement that offers up to 2000 ius per day.

The bulb emits light just to get rid of the darkness while the light box emits light to treat sleep disorders to help with depression and it also increases the vitamin d levels. Vitamin d helps the nervous system muscles and immune system work properly. As a bonus many patients also report a much better quality of sleep along with a noticeable reduction in depression symptoms. But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp.

It also helps the body absorb the calcium that it needs to. The new recommended dietary allowance rda for vitamin d is 600 iu a day up to age 70 and 800 iu for older people. Tyler kalajian and his.