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A wonderful good fat food for baby s brain and physical development try an avocado as baby s first food instead of refined cereals.
Can my baby s first food be avocado. According to the academy of nutrition and dietetics some easily tolerated. This simple avocado baby food recipe doesn t require any cooking at all. The nutritional value of avocados along with their mild flavor and creamy texture makes them a great first food for babies and finger food as babies get a little older. Sodium and cholesterol free avocados contain valuable nutrients including 8 of the recommended daily value dv for folate.
The first time a baby eats solids is a milestone both for the mother and child. Nutritious and tasty wholesome baby food for first food feedings. Feeding directly from the jar may introduce bacteria from your baby s mouth to the spoon and back into the food creating a food safety issue. Avocados are rich in brain boosting omega 3s and they have a buttery creamy texture that many babies love.
You can offer your baby avocado as soon as he is 4 to 6 months old and ready to start solid food. Because of its soft yet sliceable texture avocado is a great food for mashing if you re starting. It contains lots of healthy fats as well as the almighty mineral magnesium which is so crucial to our health yet is harder to get through food. William sears ranks it 1 on his top ten list of fruits for babies because avocado nutrition is well suited for a baby s growing development.
When it comes to baby s first food avocado is a great choice. In fact pediatrician dr. Avocado a great first food for baby avocados burst with essential fats and nutrients that a growing baby needs. Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber.
You might be surprised to know that though not a selection in jarred baby food avocado is an excellent first food for your baby. Read more about baby being ready for solids and view our list of resources that advocate delaying solid foods. Follow our easy step by step instructions to make this ideal first food for your baby. 4 dv for fiber and potassium 4 dv for vitamin e.
Not only can babies eat avocado they should eat it. Avocados are rich i. Don t feed honey to children under 12 months of age due to the risk of foodborne illness. Baby s first food.
Many consider avocados to be the perfect first food for baby. Don t feed directly from the jar of food but instead spoon some food into a separate dish first. Avocado puree is a simple recipe that one can try out for babies above 6 months.
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