Can Sleeping On A Bad Mattress Cause Lower Back Pain

Instead it s often brought on by stress or strain from bad posture awkward sleeping positions and other lifestyle habits. While some people say that mattress toppers help solve their back pain others blame their mattress toppers for causing lower back pain. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back.

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For sweeter dreams and less back pain in the morning consider getting a new mattress.

Can sleeping on a bad mattress cause lower back pain. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Certain pillows can also help promote less neck and back pain while you sleep. Best mattress for lower back pain. Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The worst thing is that sometimes it can be hard to pinpoint the reason for this pain that you are suffering from. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.

And the failure to stratify the patients according to the cause of their back pain. Waking up with lower back pain can really be a pain. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.

Sleeping on the wrong mattress can cause or worsen lower back pain. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. However morning back pain can sometimes be a symptom of a medical condition.

Here are the best sleeping positions to try if you have lower back pain. When it comes to whether mattress toppers are a good solution to back pain the reviews are fairly mixed. Your back pain may not be caused by something serious. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. They randomly assigned 160 patients with lower back pain to sleep in. It may even cause some minor back pain at the beginning.