Can A Sauna Or Steam Room Help A Cold

Now thanks to wellness trends and the desire for more recovery treatments you can now find a sauna or steam room in a wide variety of gyms and recovery studios other than ritzy day spas.

Can a sauna or steam room help a cold. Warm condensation will help rinse away dirt and dead skin and. A sauna can help people to unwind and relax and it may have other health benefits. There is a wide variety of sauna types and styles for use including electrically heated wood burning a steam room and a far infrared sauna. Sitting in a steam room and inhaling the steam will help to ease the congestion by opening up your nose.

The dry hot air found in a sauna may help prevent the common cold however using a sauna may not help treat a cold. The warm condensation rinses away the dirt and dead skin that can lead to breakouts. The effects a sauna has on the body are similar no matter how the sauna is heated. Steam rooms help solve that problem by using heat to open up your pores.

These are different from saunas. These benefits include relieving discomfort associated with such things as hangovers arthritis and even the common cold. Eventually your cold will. The tight feeling in your chest and your stuffy nose can make colds feel unbearable.

As a result you may have clearer and. Instead of dry heat a steam room involves high humidity and. In infrared saunas special lamps use light waves to heat a person s body instead of the entire room. A 2010 study found that inhaling the hot dry air within a sauna had no effect.

Both steam rooms and saunas will make a person sweat due to the heat the sweating opens up the pores and helps cleanse the outer skin. The ancient and global bathhouse culture is the inspiration behind what we experience now as a modern spa particularly saunas and steam rooms. While an infrared sauna session might sound like exactly what you need to beat a cold you ll feel better in the long run if you rest and stay hydrated.